The Raw Food Kitchen | Raw Food Recipes | Raw Food Diet | Raw Food Classes | Home - Pre Register Kits (2024)

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• Exclusive recipes in the kit
• Get the best gut health

Building a healthy mind and body…

Is as easy as grabbing my gift to you – a free eBook and 4 part video series on sign up.

Inside you will learn easy pantry swaps & simple, delicious plant based recipes to try.

Understanding that eating healthy, using food as medicine is a multi-pronged approach.

If you’re ready to take the next step you have the option to be guided in gut healing, juice fasting, fermenting and how to do plant based long term using the 80/20 method as part of your upgrade.

I’ve got you covered with my affordable programs and products designed to help you feel inspired and confident in the kitchen AND helping you feel amazing eating this way every day.

You’re just one click away.

Fermentation Kits

I’m a beginner fermenter & could never get my ferments to take, usually went moldy or did not ferment at all! Everything is so much easier using this kit. My ferments turn out amazing every time & my gut is finally happier too! Sandra

7 Day Raw Food Plan

I’m on day7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night. Carlie

Gut Makeover

I can’t eat dairy or gluten so knowing what healthy swaps I can make, along with knowing how to ferment plant based foods for my gut is a God send! Traci

7 Day Cooked Vegan Cleanse

The information Amanda provides is very informative and easy to follow which makes the transition feel easy! The meals are just delicious..I can’t wait to take the next step. Thanks for the inspiration! Kylie

An apple contains 100% apple. A zucchini 100% zucchini. That is where we need to start. A raw food diet will lead you away from denatured, processed and “dead food”. By using unprocessed, unrefined, cold-pressed and uncooked food you make sure the maximum amount of nutritional value is available to your body and can be utilised for fuel, detox, repair and metabolism. A raw food diet is the first place to start if you are serious about upgrading your health.

Join me for your upgrade and you will learn some cool yet easy techniques, creating a range of many of your “old” favourites simply using a few key ingredients!

Learn how to sprout, soak and ferment foods to help create easily digestible meals.

You will see that by utilising fresh vegetables & fruits, nuts, seeds, gluten free grains, and good fats you can create absolutely anything that not only tastes good but becomes your daily dose of medicine.

A raw food diet will allow your body time out from overwork and gives your body the opportunity to self heal. Your body will by itself start cleansing out toxins and diseases when you stop loading it with hard to digest processed and cooked foods.

While you don’t technically cook food, you can heat it slightly without destroying the amazing properties of the food. Using a dehydrator or blender and not heating the food above 44˚C or 115˚F means all the living enzymes in the food remain intact and your body can easily digest and assimilate every nutrient and deliver them to every cell in your body, giving you abundant energy, glowing health and a happy heart.

Learning about fermentation & adding in fermented foods such as Sauerkraut, Kimchi, Yoghurts, even fermented plant based cheese to meals helps the gut to heal and creates an optimal balance of good bacteria which means building a more healthy immune system for you.

My approach to “plant based” encompasses raw vegan food but is not ALL about raw vegan food. You will learn about the 80/20 rule how we include some cooked foods and lean protein, along with sprouted grains, nuts, seeds and fermented foods you can see how this way of eating creates a long-term, sustainable approach to healthy eating that is not as restrictive as a 100% raw vegan diet can be.

Plant based has a more flexible approach to eating, and this is where you will want to be once you have upgraded your health, using a combination of raw vegan foods and detox protocols.

Join me and I will take you on the journey step by step, I help take all the guess work and overwhelm out for you. Simply check out the product or program that’s right for you on the Home Page or if you’d like more support and nurturing before diving in, jump on the Sign Up button and start my free eBook and 4 part video series.

Healthy Diet Example
nutritional diet tips