Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

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Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

Easy Asian dishes are always a favorite around here. My Sweet and Sour Chicken and the Asian Slaw always disappear fast!

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (1)
Jump to:
  • Why You'll Love This Recipe
  • Ingredients:
  • How to make teriyaki chicken?
  • How to make teriyaki sauce?
  • What to serve with teriyaki chicken?
  • Recipe FAQs:
  • More Asian dishes:
  • Quick Teriyaki Chicken Rice Bowls

Why You'll Love This Recipe

Quick and easy dinners are my favorite to share with you, especially if they taste like restaurant dinners we all love but we made them in our own kitchen with minimal prep and cook time.

This Teriyaki Chicken is my skillet version of the Slow Cooker Teriyaki Chicken recipe I shared a few months ago. Sometimes I don't want to or forget to set my slow cooker so the quick skillet option is great to have.

This dish is as easy in prep as its slow cooker version and most likely you have all of the ingredients on hand. This recipe is perfect for meal prep as it stays well, refrigerated for up to 4 days.

Ingredients:

  • chicken: skinless boneless breasts or thighs;
  • brown sugar: to sweeten the sauce, you can use honey instead;
  • soy sauce: the base of the teriyaki sauce; I highly recommend using the low-sodium sauce;
  • vinegar: I used apple cider vinegar but rice vinegar works great too;
  • ginger: fresh or ground;
  • garlic: fresh or ground, fresh gives stronger flavor;
  • cornstarch: necessary to thicken the sauce.
  • rice: classic side to any Asian dish;
  • broccoli: steamed or stir-fried.

How to make teriyaki chicken?

  • Cut the chicken breast into bite size pieces, seasoned it with salt and pepper and cooked in a pan until no longer pink.
  • In a measuring glass cup or small mixing bowl, whisk the sauce ingredients. Added to the chicken in a pan. It will cook and thicken quickly coating the chicken pieces with a sweet, shiny glaze that is out of this world delicious!
  • Serve with rice and steamed broccoli.
Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2)

How to make teriyaki sauce?

The sauce is made with brown sugar, soy sauce (I always use the low-sodium option), fresh minced garlic, ground ginger, rice or apple cider vinegar and cornstarch that helps it thicken. That's it! Asian flavors on point! You can make it ahead of time and store in the fridge until you are ready to use it. See my recipe for Homemade Teriyaki Sauce.

What to serve with teriyaki chicken?

I kept the dish simple and steamed broccoli and cooked rice. You can follow my recipe for cooking rice on the stovetop or use the Instant Por rice recipe. You can turn this dish into a stir fry by cooking veggies (peppers, onion, garlic, mushrooms, carrot sticks, etc.) in the pan first, then followed by chicken.

Recipe FAQs:

Can I make this dish ahead of time?

Yes, this dish reheats well the next day. You can also cook the chicken and make the sauce in a separate saucepan. Combine all in a pan to reheat just before serving. This dish is also great for meal prep. Cook, divide into containers and refrigerate for p to 4 days.

Can I use chicken thighs in this dish?

Absolutely! Use skinless boneless thighs and cut them into bite-size pieces. They will have more flavor than chicken breast since they have dark meat.

I don't have low-sodium soy sauce. Can I use a regular one?

To prevent the sauce from being too salty (regular soy sauce is very salty) use half of the sauce in the recipe and replace the other half with water.

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (3)

More Asian dishes:

  • Thai Peanut Noodles Recipe
  • General Tso's Chicken
  • Easy Sesame Chicken Recipe
  • Korean Beef Tacos Recipe

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (8)

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (9)

Quick Teriyaki Chicken Rice Bowls

Author: Anna

Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

4.93 from 104 votes

Print Recipe Pin Recipe

Course Main Dish

Cuisine Asian

Servings 4 people

Calories 222 kcal

Ingredients

  • 1 lb boneless skinnless chicken breast
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

for the sauce:

  • ¼ cup packed light brown sugar
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons rice or apple cider vinegar
  • ½ teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch

additional:

  • rice
  • steamed broccoli

Instructions

  • Cook rice according to instructions on packaging.

  • Steam broccoli.

  • Season chicken pieces with salt and pepper and place in large non stick skillet.

  • Cook until done, stirring often.

  • In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.

  • Remove from heat and serve immediately with rice and steamed broccoli.

Video

Notes

  • The calorie amount is for the chicken and sauce only. It is only an estimate.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  • You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce.

Nutrition

Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 591mg | Potassium: 471mg | Sugar: 13g | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1.1mg

Tried this recipe?Leave a comment with rating below!

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Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. Bev says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (14)
    I really love the taste of this. But I really wish the recipe was better written. It says cook chicken. But not to what stage. It doesn't say to cut the chicken into pieces. And about how big of pieces. There could be more sauce. The pan evaporates most if it. So I would double the sauce. Otherwise it tasted fine and I would make again

    Reply

  2. Sally says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (15)
    This is an amazing recipe! It’s just my husband and me so I used half the amount of chicken but made the full recipe of sauce. It was so easy, so good, and so quick. Dinner was on the table, eaten, and the dishes were washed within an hour. This recipe is a keeper, thanks for sharing!

    Reply

  3. Renee says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (16)
    My sons love this recipe! I usually double the meat and triple the sauce because they love extra sauce on their teriyaki. Never any leftovers for this meal!

    Reply

  4. Amy N says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (17)
    Loved this! That sauce is delicious and we will definitely be making again!

    Reply

  5. Kathleen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (18)
    Super easy and delicious! Definitely a do-over for my family!

    Reply

  6. Holly K says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (19)
    I doubled the sauce and used those small jars of ginger and garlic in the condiment aisle and added 1 tbsp of the garlic and 3/4 tbsp of ginger. For the 3 eldest, I missed all theirs together in a bowl and for the little, I kept it separated out, so n a small plate. I got 10 stars across the board from everyone. That RARELY happens here. I loved this too. I’m bummed I didn’t double everything. Super quick meal, everyone raved. I don’t mind doing dishes now. Lol! Excellent recipe, 10 stars! Thank you so so much for this!!!

    Reply

  7. Cindy says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (20)
    Your recipe is a family favorite! My husband and I eat it as is. I substitute out the soy sauce and chicken with tamari and fried tofu and my vegan, non-gf son gobbles up the meal, too! Thank you!!!

    Reply

    • Anna says

      Thank you so much, Cindy! I'm so glad you and your family are enjoying the dish!

      Reply

  8. JoAnn says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (21)
    GOODNESS!!! I made this tonight exactly as written and my family loved it, including my 13 month old grandson. It was delish! my husband and son are asking that I make this on a regular basis. Thank you sooooo much for sharing this yummy chicken recipe!

    Reply

    • Anna says

      Hi JoAnn! Thank you so so much for making my recipe and for such a lovely review! I am so happy to know that the dish was a hit!

      Reply

  9. Peggy McG says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (22)
    Planning on making this recipe this weekend. About what size pieces would you suggest cutting the 1 lb chicken breast into?
    Thanks so much!

    Reply

    • Anna says

      Hi Peggy! I cut the chicken into bite-size pieces, about 1" chunks. Hope this helps!

      Reply

  10. Mary Beth Gibson says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (23)
    I like the flexibility of this dish - parts that can be made a day ahead - and that it can be put together in such as short time. Great time-saver for the harried mom or dad! I also love the flavors of ginger and soy sauce. Thanks for sharing!

    Reply

  11. Deborah Saaranen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (24)
    Delicious! I subbed swerve brown sugar for the regular as I'm cutting down on sugar. Very delicious!

    Reply

    • Anna says

      Thank you, Deborah! I am so glad the dish was a success!

      Reply

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Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

FAQs

What is in the Panera teriyaki bowl? ›

What is in Panera's teriyaki bowl? Their teriyaki bowl includes lime rice and quinoa, chicken thighs, broccoli, and a teriyaki glaze with sesame seeds and cilantro for garnish.

How many calories are in a Panda Express bowl with white rice and teriyaki? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

What goes well in a rice bowl? ›

Protein – Next up, your choice of protein. You'll find rice bowls made with chicken, beef, seafood, and more, plus plant-based protein like tempeh and tofu. Veggies – Pair your proteins with fresh, steamed, or roasted veggies, sauteed vegetables, and fresh greens. Arugula, kale, and spinach are all great options.

How many calories are in a teriyaki chicken rice bowl? ›

A typical Teriyaki Chicken Rice Bowl has around 500-700 calories, depending on the portion size and ingredients used.

Are Panera bowls actually healthy? ›

Warm bowls

These meals all start with a base of whole grains, and while these grains are healthier than their refined counterparts, the total carb count of these bowls is comparable to four or five slices of bread. Still, they contain nutritious ingredients, including some veggies.

Is Panera getting rid of the teriyaki chicken bowl? ›

Teriyaki Chicken & Broccoli Bowl. Our Teriyaki Chicken & Broccoli Bowl is no longer available, but you can still find crave-worthy faves below.

What is the lowest calorie food at Panda Express? ›

The entree from Panda Express lowest in calories is Beef and Broccoli with 150 calories. The highest calorie entree is the Honey Sesame Chicken with 490 calories.

Is Japanese teriyaki chicken healthy? ›

Teriyaki chicken may sound like a healthy choice, but again, it depends. If you end up eating too much rice with it or if the chicken was completely covered with sweet, MSG-rich sauce and glazes, it's not a healthy choice. Affordable teriyaki chicken may be using quite some MSG.

What kind of chicken is Panda Express teriyaki chicken? ›

The chicken thighs are marinated, then grilled and brushed with a delicious thick, sweet, and savory teriyaki glaze. It's also gluten free friendly.

How do you add flavor to rice bowls? ›

Fresh basil, mango, and pickled ginger add bright, refreshing flavor to this flexible rice bowl. Variations: Swap out the peas for asparagus, or use radishes instead of the carrots or cucumbers. I love basil here, but mint or cilantro would be equally good.

What rice is used for bowls? ›

02. Creating your Rice Bowl
  • White Jasmine Rice.
  • Short Grain Brown Rice.
  • Brown Basmati Rice.
  • White Basmati Rice.
  • White Quinoa (no, it's not rice, but still delicious)
Sep 28, 2018

Can you eat rice bowls cold? ›

Eating cold rice increases your risk of food poisoning from Bacillus cereus, a bacterium that survives cooking and may cause abdominal cramps, diarrhea, or vomiting.

Is teriyaki chicken and rice healthy for you? ›

One-Pan Teriyaki Chicken and Rice is a healthy, protein packed meal! Teriyaki chicken with broccoli, carrots, and rice in a homemade teriyaki sauce (you can sub store bought as well).

Is teriyaki chicken good for diabetics? ›

It's tough to find a healthy teriyaki chicken recipe that is also low sugar / low carbs, this makes teriyaki chicken seem like a food that isn't great for diabetes. But, this diabetic teriyaki chicken contains no added sugar, it is all flavor and a baked teriyaki chicken version!!

How many calories in a teriyaki chicken rice bowl from Cactus Club? ›

Cactus Club Cafe Teriyaki Chicken Rice Bowl (1 serving) contains 121g total carbs, 114g net carbs, 49g fat, 42g protein, and 1070 calories.

Is Panera chicken teriyaki bowl healthy? ›

There are 650 calories in the Teriyaki Chicken & Broccoli Bowl, making it a hearty lunch or dinner option with flavor and fiber to keep you full. If you're looking for a meal with fewer calories, the bowl provides a hearty portion that's easy to split between two servings.

Are teriyaki bowls good for you? ›

Sweet and salty – and downright nutritious – Healthy Chicken Teriyaki Bowls are packed with lean protein and fresh veggies glazed in a tangy sauce.

What are Panera bread bowls made of? ›

Detailed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains less than 2% off: Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Malt (Malted Barley Flour, Wheat Flour, Tapioca Dextrin), Salt, Vital Wheat Gluten, Yeast.

Does Panera teriyaki chicken bowl have gluten? ›

Are Panera warm bowls gluten free? Yes, Panera's new warm grain bowls are all free from gluten-containing ingredients with the exception of the teriyaki chicken and broccoli. There is a risk of cross contamination so they're not for those with celiac disease or a severe allergy.

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