Jamie Oliver Shares 3 New Recipes To Try This Week (2024)

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5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 delicious, easy-to-follow recipes, it's all about making everyday cooking super exciting, with minimal fuss – all while transporting you to sunnier climes. You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.

Here Are Three Recipes To Make At Home…

Jamie Oliver Shares 3 New Recipes To Try This Week (1)

Smoky Tender Aubergine

Silken houmous, crispy chickpeas, radishes & lemons

Vibing off flavours from the Levantine coast, I’m using chickpeas in two different ways to max out on both flavour and texture. Peeled blackened aubergine adds a smoky depth that’s hard to beat.

Serves

2

Total Time

22 Minutes

Method

Step 1

Prick the aubergines, then carefully blacken them over a direct flame on the hob (or under the grill), turning with tongs until soft inside. Meanwhile, toast the sesame seeds in a large non-stick frying pan on a high heat until golden, tossing regularly. Put two-thirds of the toasted seeds into a blender, saving the rest for later. Drain the chickpeas (reserving the juice) and add two-thirds to the blender with the juice of 1 lemon and 2 tablespoons of extra virgin olive oil. Blitz until super-smooth, loosening with splashes of chickpea juice, if needed, then season to perfection and divide between plates.

Step 2

Halve the radishes, toss with the remaining lemon juice and season with sea salt to quickly pickle. Once cool enough to handle, carefully remove the aubergine skin, then halve lengthways leaving them intact at the stalk, and season with salt and black pepper. Return the frying pan to a medium heat with a drizzle of olive oil, and scatter in the remaining chickpeas. Push the chickpeas to one side, then add the aubergines and cook for 5 minutes, or until the chickpeas are golden and crispy and the aubergine is starting to caramelize, turning as needed. Divide between plates, scatter over the reserved toasted sesame seeds and radishes, and finish with a drizzle of extra virgin olive oil, if you like.

Jamie Oliver Shares 3 New Recipes To Try This Week (2)

Jamie Oliver Shares 3 New Recipes To Try This Week (3)

Lemon-Tzatziki Chicken

Fluffy pan-juice rice, jammy onions & roasted lemons

A brilliant Greek-inspired one-pan family dish. Tzatziki makes a fantastic ready-to-go marinade – it’s untraditional used like this, but I can totally vouch for its deliciousness and ability to tenderize meat.

Serves

4

Total Time

2 Hours plus marinating

Ingredients

1x 1.5kg whole chicken

2 x 200g tubs tzatziki

2 lemons

4 mixed-colour onions

300g basmati rice

Method

Step 1

Use a sharp knife to carefully cut down the back of the chicken, so you can open it out flat. Rub half the tzatziki all over the chicken with the juice of ½ a lemon and good pinch of sea salt and black pepper, then cover and leave to marinate in the fridge for at least 2 hours, preferably overnight. Preheat the oven to 180°C/350°F/Gas 4. Peel the onions, then very finely chop half an onion and place in a bowl with the juice of ½ a lemon and a pinch of salt to make a pickle. Quarter the rest of the onions and place in a deep tray or ovenproof pan, then halve and add the remaining lemon. Place the chicken skin side up on top (it should fit snugly) and drizzle with ½ a tablespoon of olive oil. Roast for 1 hour 10 minutes, or until beautifully golden and the leg meat pulls easily away from the bone.

Step 2

When the time’s up, remove the chicken with half the roasted onions and one jammy lemon half to a board for later. Using tongs, carefully squeeze the other jammy lemon half into the pan of tray juices, then cut off and discard the white pith and finely slice the skin, along with the rest of the onions. Put them back into the pan or tray along with the rice and 600ml of boiling salted water, then cover and cook on the hob on a medium-low heat for 12 minutes, or until tender. Spoon the rice into a serving dish, place the chicken, any resting juices and the reserved roasted onions on top, and spoon over the remaining tzatziki. Drizzle with 1 tablespoon of extra virgin olive oil and serve with the pickle and the reserved cooked lemon half, for squeezing over.

Jamie Oliver Shares 3 New Recipes To Try This Week (4)

Jamie Oliver Shares 3 New Recipes To Try This Week (5)

DAVID LOFTUS

Easy Fig Tart

Fruit & nut base, vanilla yoghurt & honey

Take the fuss out of creating a show-stopping dessert with this super-quick no-cook fig tart – a delicate base of crushed fruit and nuts, topped with yoghurt, figs and a drizzle of honey.

Serves

8

Total Time

10 Minutes plus chilling

Ingredients

300g luxury fruit and nut mix

500g Greek yoghurt

1 teaspoon vanilla bean paste

1 teaspoon runny honey, plus extra to serve

4 perfectly ripe figs

Method

Step 1

Line a 20cm springform cake tin with greaseproof paper. Tip the fruit and nuts into a food processor and blitz until fine and tacky (it should be easy to mould with your hands), then push and press it into the base of the lined tin, and 2.5cm up the sides. Leave to firm up in the freezer for 1 hour.

Step 2

When the time’s up, mix the yoghurt with the vanilla and 1 teaspoon of honey, then spoon into the chilled tart case. Freeze for 1 further hour, or until slightly set.

Step 3

Release the tart from the tin, halve or quarter the figs and arrange nicely on top, then drizzle generously with honey, to finish.

Jamie Oliver Shares 3 New Recipes To Try This Week (6)

5 Ingredients Mediterranean by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2023 5 Ingredients Mediterranean). Recipe photography: © David Loftus, 2023.

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Jamie Oliver Shares 3 New Recipes To Try This Week (2024)

FAQs

What to eat this week according to Jamie's recipes? ›

Jamie: What To Eat This Week
  1. Savoy cabbage & pancetta farfalle. 20 mins.
  2. Smoky sweetcorn & feta burger. 50 mins.
  3. Cheesy onion soup. 1 hr 30 mins.
  4. Tomato & ricotta galette. 1 hr 20 mins.

What is Jamie Oliver's newest cookbook? ›

Simply Jamie is all about inspiring people to (re)discover the joy of cooking around a busy schedule. With chapters covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love, and Perfect Puds, this cookbook is packed with over 130 failsafe recipes for delicious, easy-to-make food.

What is Jamie Oliver's most popular recipe? ›

Top 10: recipes step by step that made Jamie Oliver famous
  • Jamie Oliver's Quick and Easy Tomato Soup recipe.
  • Jamie Oliver's One-Pot Pasta recipe.
  • Jamie Oliver's Classic Caesar Salad recipe.
  • Jamie Oliver's Baked Eggs with Spinach and Tomatoes recipe.
  • Jamie Oliver's Slow-Cooker Pulled Pork recipe.

What recipes are in Jamie Oliver's 5 ingredients? ›

Super-tasty, incredibly simple recipes with beautifully short shopping lists.
  • Caramel iced coffee. 10 mins.
  • Chicken in a bag. 25 mins.
  • One-pot pasta al limone.
  • Magic baked chicken fried rice. 55 mins.
  • Quick salt cod. 30 mins.
  • Rolled omelette with seaweed.
  • Salmon in a bag. 25 mins.
  • Mango & yoghurt layer pots. 10 mins.

What did Jamie Oliver eat to lose weight? ›

Speaking on the Radio Times, Jamie revealed: "I pushed meat down, pushed veggie up, got more sleep and more movement." At first, he started to eat more nuts in order to get his fat and protein intake. "They make you half as likely to have a heart attack. Feed them to your kids as well," he said.

How did Jamie lose so much weight? ›

Jamie revealed he began to "eat more" than he used to and dropped the weight fast. As a nutritional expert, he explained it's about what a person eats rather than how much they eat. He said: “I pushed meat down, pushed veggie up, got more sleep and more movement.

Is Jamie Oliver's wife a chef? ›

Personal life. In July 2000, Oliver married former model and writer Juliette Norton, usually known as "Jools".

Was Jamie Oliver a vegetarian? ›

In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet.

Are Jamie Oliver's recipes any good? ›

This book is a great alternative to the ones I have used so far, and from this week's experience, really is quick and (mostly, but not always) easy food! I would recommend you to give it a go if you like to cook from scratch, but don't always have time through the week to spend more than half an hour making meals.

What meals should I have this week? ›

Easy midweek meals
  • Chorizo & mozzarella gnocchi bake. A star rating of 4.7 out of 5. ...
  • Manchurian chicken. A star rating of 4.5 out of 5. ...
  • Beef enchiladas. A star rating of 4.9 out of 5. ...
  • 'Marry me' chicken. A star rating of 5 out of 5. ...
  • Spaghetti puttanesca. ...
  • Easy chicken fajitas. ...
  • Bean & halloumi stew. ...
  • Sichuan chicken.

What food is for each day of the week? ›

  • Monday, Salad day of the week.
  • Tuesday, Herb Rice day of the week.
  • Wednesday, Pasta day of the week.
  • Thursday, Grill day of the week.
  • Friday, Sandwich day of the week.
  • Saturday, 'Fried stuff with cheese' day of the week.
  • Sunday, The Dessert day of the week.
Aug 11, 2020

How do I decide what to cook for the week? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

Where is Jamie's 15 minute meals from? ›

Jamie's 15-Minute Meals
Country of originUnited Kingdom
Original languageEnglish
No. of seasons1
No. of episodes40
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