Hearts of Palm Recipes (2024)

FAQs

What do you do with hearts of palm? ›

From crispy, golden tacos that rival any seafood dish to vibrant salads bursting with freshness, hearts of palm are incredibly versatile. They can be used to create vegan versions of seafood classics, add a tender bite to salads, or serve as a unique addition to stir-fries and pasta dishes.

Palmini is made 100% out of Hearts of Palm. Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. That being said, if you find Palmini too acidic, just soak it in your choice of milk for about 30 minutes.

Hearts of palm can add a refreshing crunch when sliced and added to salads straight from the can, but they can also be seared, braised, roasted, grilled, and cooked in pretty much any way.

Hearts of palm are an excellent source of potassium, which can keep your heart healthy and reduce high blood pressure. Despite being so rich in nutrients, hearts of palm are low-carb and low in fat, and fresh (not canned) hearts of palm are low in sodium.

Half a cup of canned palm hearts contains 311 milligrams of sodium, which may not seem like a lot but covers 13% of your daily value of sodium. Because too much sodium in your diet can lead to issues such as hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm.

Hearts are palm isn't known as a common allergen, but food allergies can sometimes occur with unexpected foods. 10 Possible symptoms include hives, shortness of breath, dizziness, weak pulse, or trouble swallowing. If you suspect an allergy to hearts of palm, see an allergist for testing and evaluation.

The arduous procedure for harvesting them is a contributing factor to the high cost of the fresh produce. Hearts of palm have a look unlike any other vegetable, a dull off-white color cut into thin cylinders that are sold whole or sliced.

If using canned or jarred hearts of palm, simply rinse them and cut the cylinders crosswise into small rings. After rinsing, they can be eaten straight on their own as a snack, added to salads, or used in recipes (see below).

Hot cooking tip: rinse your canned or tinned hearts of palm thoroughly before you cook them. The reason to do this is the same as for any other food that you want to get a good crust on as removing excess liquid will help you brown the surface.

Heart of palm helps to optimize gut function, as it stimulates the natural bowel movements and add bulk to the stool. This can facilitate evacuation and and prevent constipation.

What does heart of palm taste like? ›

The vegetable is often praised for its nutritional value and is considered a good source of protein and an alternative to high-carb ingredients. Hearts of palm are also said to taste similar to artichokes and are commonly used in place of pasta and proteins like fish, seafood, and poultry.

Heart of palm is a food of low caloric value and also contains dietary fibers that promote digestion and preserve the feeling of fullness after each meal.

A person can eat heart of palm raw, but this is uncommon because this vegetable is highly perishable. Therefore, it is often boiled or otherwise processed immediately after harvesting. Heart of palm is incredibly versatile, and a person can add it to many dishes.

The inner-most part of heart of palm can be eaten raw. It's crunchy and sweet, similar to jicama. If you are lucky enough to have access to fresh palm hearts, you should try them. They have an inedible outer layer that keeps them fresh, and it must be removed before eating.