Giving Thanks Recipes: Salads and Vegetables (2024)

Ali Segersten Nov 24, 20082 comments
Giving Thanks Recipes: Salads and Vegetables (1)

What do you have to be thankful for? Family, friends, a warm house, a cozy fire, delicious food?There is so much to be grateful for;just stop and think about it for a minute.

This morning I slept in until 10am! Now that is something to be grateful for. The babies woke upquite a bitlast night leaving me quite sleep deprived early this morning. Tom took all the kids downstairs, and, with the shades wide open and the sun shining in, I slept for an extra 2 1/2 hours!

After I finally awoke, I started down the stairs to join everyone who sounded to all be quite happy. I stopped midway to see the girls running back and forth in the hall squealing and giggling with delight. The babies were imitating them by crawling back and forth as fast as they could giggling as they went. It was quite a sight to see. I stood quietly for a while to get an uninterrupted glimpse. At that moment I felt grateful to see all of my children so happy and healthy playing together in the morning sunlight.

Thanksgiving, food, family, friends. How about sharing food that is gluten-free? We can all feel grateful for that. Grateful that our loved ones with celiac disease or gluten-sensitivity can eat without becoming sick. Grateful that we can share food that is nourishing to all of us. Grateful for being healthy and alive.

This Thanksgiving Season I wanted to share with you a series of gluten-free recipes to bring to your upcoming feast. Please stay tuned in the days to come for more recipes, including a Wild Rice Stuffing, Pumpkin Spice Cake, and more!

The following salad recipe is something I created a few years ago when my dear friend, Kathy, invited me over to her house to learn how to prepare a meal with what was available. She was hungry to learn my kitchen wisdom and I was happy to share a meal with a friend. She had bought a beautiful piece of salmon and wanted to watch how I prepared it. I decided to create Wild Salmon with Lemon, Garlic, and Thyme, which can now be found in my book, The Whole Life Nutrition Cookbook. I checked out her refrigerator and pantry to see what she had available. I pulled out the fresh cranberries, shallots, oranges, olive oil, and balsamic vinegar and slowly a cranberry salad dressing evolved. We also cooked a pot of quinoa, steamed some broccoli, and toasted some nuts for the salad. Below is the salad we created that day.Please note: for this Thanksgiving recipe we are using candied walnuts in place of the hazelnuts (recipe below). Enjoy!

Recipe from our Meal Planner

Pear and Hazelnut Salad with Creamy Cranberry Dressing

Giving Thanks Recipes: Salads and Vegetables (2)

Servings

6

Cook Time

15 minutes

Prep Time

20 minutes

Serve this salad when cranberries, pears, and hazelnuts are in season in autumn. It is also delicious served at a festive holiday meal.

Tip

To roast hazelnuts, place the nuts into a shallow baking dish in a single layer. Roast at 375 degrees F for 15 to 20 minutes. Let cool on a plate, then coarsely chop.

Ingredients

Salad:

1 heads red leaf lettuce rinsed and torn into pieces

1 pears cored and thinly sliced

½ small red onions sliced into thin rounds

1 cups raw hazelnuts roasted

½ cups crumbled feta cheese (optional)

Dressing:

2 teaspoons extra virgin olive oil

2 shallots peeled and thinly sliced

1 cups fresh cranberries

¼ cups freshly squeezed orange juice

¼ cups extra virgin olive oil

3 tablespoons balsamic vinegar

3 tablespoons maple syrup

1 teaspoons orange zest

½ teaspoons sea salt

Directions

SALAD

  1. Place all of the ingredients for the salad in a large bowl.

DRESSING

  1. To make the dressing, heat a small skillet over medium heat and add the 2 teaspoons olive oil and sliced shallots. Sauté shallots for 3 to 5 minutes or until soft.
  2. Add fresh cranberries and continue to sauté until the cranberries are soft and have “popped.” Place shallot and cranberry mixture into a blender with the orange juice, olive oil, balsamic vinegar, orange zest, and sea salt. Blend on high until creamy. Add a few tablespoons of water for a thinner consistency and blend again.
  3. Drizzle dressing over salad and serve immediately. Extra dressing can be stored in a glass jar in the refrigerator for up to 10 days.

Use this recipe in our Meal Planner

Take a Tour View Recipe

Pear and Hazelnut Salad with Creamy Cranberry Dressing

Maple Roasted Yams with Pecans and Dried Cranberries

Giving Thanks Recipes: Salads and Vegetables (4)

Servings

8

Cook Time

45 minutes

Prep Time

15 minutes

This recipe will be a delicious addition to your next holiday feast. If you do not have a sensitivity to dairy, then try replacing the olive oil with organic butter.

Ingredients

2 large yams peeled and diced

1 cups raw pecans

¼ cups extra virgin olive oil

¼ cups maple syrup

¼ teaspoons sea salt

½ cups dried cranberries

Directions

  1. Preheat oven to 400 degrees F.
  2. Place all ingredients except cranberries into a 9x13-inch baking dish. Toss with a large spoon.
  3. Bake for 30 minutes. Add the cranberries, lightly stir. Bake for 15 minutes more. Serve.

Use this recipe in our Meal Planner

Take a Tour View Recipe

Maple Roasted Yams with Pecans and Dried Cranberries

Posted In

Cranberries Walnuts Yams holidays Salads Thanksgiving Recipes Christmas autumn recipe

About the Author

Ali Segersten

Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University and a Master’s of Science in Human Nutrition and Functional Medicine from the University of Western States. She is a Functional Nutritionist, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book. Alissa is the founder and owner of Nourishing Meals®.

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Comments

Ali,

I just wanted to tell you that I made all three of these recipes for Thanksgiving this year and they were marvelous! Everyone really enjoyed the salad, especially the dressing (I bet it would be great drizzled on about anything). It's not often that the salad gets any attention at Thanksgiving, so thank you so much for that! They also loved the candied walnuts - they were eaten and enjoyed by all both before and after the meal. The maple roasted yams were such a treat. I ate them last on my plate and enjoyed every bite (and then got a little more).

Thank you for writing this blog post and putting all of these recipes together. It can be stressful trying to find just the right sides for Thanksgiving and you took all the stress out of it. I am not much of a meat eater, so it was also great to see items other than the turkey get so much attention. :)

For other readers who plan to make these - substituting walnuts for the hazelnuts on the salad works just fine (It looks like that was what was used in the picture above anyway so I figured it would work and it did). You can also put fresh cranberries in the maple roasted yams dish, just put them in after 20 minutes so they roast for a total of 25 minutes (again, I did this because I had them on hand and dried cranberries that aren't coated in white sugar are not easily found in grocery stores).

Thank you so much Ali!

Emily
(By the way, I have your Whole Life Nutrition Cookbook - which is really beat up since I use it so often - and I can't wait to get your latest book as well. Thank you to both you and your husband for taking the time to write these books and share your recipes and your knowledge about nutrition with the world.)

  • Reply

Ali,

I have this salad on my menu for Thanksgiving again this year! We made it last year and it was adored by everyone. I used candied almonds instead of walnuts or hazelnuts; and chopped pink lady apples in place of the pears. Thank you!

Hazel

  • Reply

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Giving Thanks Recipes: Salads and Vegetables (2024)

FAQs

Should you serve salad at Thanksgiving? ›

On a holiday table chock-full of dishes that are rich and richer, something raw and tangy is a welcome contrast. Salad tastes good on its own, but it also makes everything around it taste better. Its crunch peps up silky-smooth mashed potatoes. Its zing brightens gravy-smothered turkey.

What to do with lots of salad greens? ›

More ideas for using your greens….. courtesy of the Interwebs
  1. Store them properly. ...
  2. Commit to eating a lot of salad during any given week, or whatever else you decided to cook with the greens. ...
  3. Make a stir-fry or curry. ...
  4. Do an egg bake, which is like quiche without the crust. ...
  5. Make soup. ...
  6. Turn them into ice cubes for smoothies.
Oct 22, 2023

Which is the crisp and green leafy vegetable used in salads? ›

Romaine lettuce's dark green color, long leaves, and crunchy texture make it a very popular salad base. Two cups of romaine fulfill about 30 percent of your daily vitamin A, and nearly three-quarters of your vitamin K, per the USDA.

How many sides should you serve for Thanksgiving? ›

How many dishes should I serve with the turkey? For 4 people, choose 1-2 appetizers and 3 sides. For 8 people, choose 1-3 appetizers and 3 sides. For 16 people, choose 2-3 appetizers and 3 or more sides.

What is the most important food on a Thanksgiving table? ›

A Thanksgiving meal is not complete until the turkey is on the table. Turkeys are large, so we get it, but they don't have to be intimidating. The one thing you can do to ensure a bird that stays juicy and doesn't dry out in the oven: Brine it! Get the Dry Brine Turkey recipe.

How do you keep salad greens from getting soggy? ›

4 Ways To Keep Your Greens Fresh for Longer
  1. Buy only fresh greens. ...
  2. If you repackage, use an airtight container and line it with a paper towel to collect excess moisture. ...
  3. Store leafy greens in the crisper drawer of your refrigerator, set to high humidity. ...
  4. Don't wash your pre-washed greens.
Oct 20, 2023

Why should you soak your salad greens in cold water? ›

I'll dunk the carrots, onions, lettuce, radishes, or whatever fresh produce I'm cutting straight into the water while prepping. Why? The cold bath keeps the cut vegetables from losing water, preventing them from turning limp.

How many cups of salad greens per person? ›

Estimating Serving Sizes

A serving of fruit or vegetables is 1 cup fresh, cooked or juiced or 1/2 cup dried – with a few exceptions. 1 cup is a portion about the size of a large fist or baseball. Exceptions include: Leafy greens (lettuce, spinach, kale, etc.): one serving is 1 cup cooked or 2 cups raw.

What is the healthiest salad to eat? ›

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

What is a good base for salad? ›

Start with a base

The good carbs listed below provide you with energy, fibre, vitamins and minerals – and they serve as excellent salad bases: leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

Why do you tear salad leaves and not cut them? ›

Cut lettuce is more likely to brown at the edges because when cut cells are ruptured whereas it will tear along cell boundaries without rupturing them.

Can you eat salad everyday? ›

While salads can be a healthy addition to a diet—even daily—it is possible to eat too much of it. "Excessive bloating may mean that you are having too many raw foods in your diet, which can be common to find in a salad," Redfield explains.

What is traditionally served for Thanksgiving? ›

Traditional Thanksgiving dinner includes Roast turkey, mashed potatoes, gravy, cranberry sauce, stuffing (or “dressing”), and some kind of pie for dessert, typically pumpkin, apple, or pecan. Common sides are green bean casserole, scalloped corn, and roasted sweet potatoes.

Do people eat greens for Thanksgiving? ›

No, they're not, but some families do include collard greens in their Thanksgiving Day feast.

When should salad be served? ›

Traditionally, the salad follows the main course, but restaurants generally serve salad first, and people have come to believe that the practices of restaurants represent the best service. They fail to realize that restaurants have to work around problems that private households do not.

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