Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

FAQs

Can you get healthy ketchup? ›

Delicious Taste – Less than 5 calories per serving.

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

Healthy: Trader Joe's Organic Ketchup

That alone gives it credibility as a health-conscious condiment. But what makes it healthy? For one, it is purely organic. The ingredients are organic tomato purée, organic sugar, organic white vinegar, organic spices and salt.

Heinz and many commercial ketchups also contain high fructose corn syrup, though HFCS-free versions have been making their way into the market. If this is something you prefer to avoid, making ketchup yourself is a sure bet for getting what you want.

Pack and Store Your Homemade Ketchup

Ketchup will keep 3 weeks in the fridge or 6 months in the freezer. Ketchup can also be water bath canned using the hot pack method.

Two ingredients of concern in ketchup are salt and sugar. Per tablespoon, ketchup contains 4 grams of sugar and 190 milligrams of sodium. Although 4 grams of sugar doesn't seem like a lot, much of it comes from added sugar, as opposed to the natural sugar found in tomatoes.

Banana ketchup is a healthier alternative to traditional tomato ketchup. It has fewer calories and less sugar, as well as more vitamins and minerals. Bananas are a good source of dietary fiber, which can help lower cholesterol and promote digestive health.

Ketchup has a surprisingly long evolution that originated in China. The first version was based on pickled fish and looked more like a soy sauce – with a dark and thin texture. It was called “keh-jup” or “koe-cheup,” meaning “fish sauce.”

As it turns out, they're the same thing!

Ketchup and catsup are both Westernized terms for a condiment that has origins in China: fish sauce. Ketchup as we know it today is a modernized version of fish sauce, which was made in port towns on the South China Sea with salted and fermented anchovies.

Is ketchup an anti inflammatory? ›

These results also indicate that tomato ketchup mitigates inflammation in an early phase by two distinct mechanisms i.e. by inhibiting the pro-inflammatory positive feedback loop and by stimulating the anti-inflammatory feedback loop.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

For most people, ketchup proves perfectly safe when consumed in moderation. The condiment can easily be included in your well-balanced diet. Still, eating too much ketchup may cause you mild side effects.

Sauce tomatoes (Roma) are ideal, but any will work. I used a combo of Roma, Beefsteak, and (mostly) Cherry.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

It's a concentrated amount of tomatoes to be consuming, and while tomatoes have many health benefits, choosing non-organic products means that you're potentially ingesting a large amount of pesticides and toxins.

Carrot and Beet Sauce

Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

As a result of its high lycopene content and low levels of saturated fat and cholesterol, organic tomato ketchup can help maintain heart health. Better cardiovascular health may be promoted by lycopene's potential to reduce LDL cholesterol levels.