25 Clean Keto Recipes That Are Good for You (2024)

25 Clean Keto Recipes That Are Good for You (1)

When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way.

You’ll lose weight both ways. But with the clean way, you’ll not only lose weight but be healthy too.

How do you do clean keto? For one thing, start by ditching the processed keto foods.

Processed keto foods also tend to be missing key nutrients. So you may not get all the vitamins and minerals that your body needs.

With clean keto, you focus on whole foods. These are foods that are as close to natural as possible.

We’re talking foods like beef, chicken thighs, eggs, berries, asparagus, avocados, and butter. So, you not only get your fats, but fiber, vitamins, minerals, and antioxidants.

Today, I’m sharing 25 clean keto recipes. They’ll not only help keep you in ketosis but help you stay healthy too.

1. Lemon-Oregano Chicken Kabobs

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Source: ketocookingwins.com

Summer is the perfect time for lounging on the deck and firing up the grill. But before you grab those hot dogs and sausages, think again.

Hot dogs and sausages may have starch fillers. And all that starch equals extra carbs.

They also tend to be high in sodium.

These chicken kabobs are packed with flavor. That’s because you’re marinating them in a mixture of lemon juice, olive oil, spices, and just a pinch of salt, so they’re low in sodium.

They’re also low in net carbs. In fact, all the net carbs come from veggies.

You’ll be using low carb veggies like zucchini, bell pepper, and mushrooms. But feel free to choose your favorite low carb veggies.

Once your chicken pieces are done marinating, toss your veggies in with your chicken and the marinade. So, your veggies get some flavor too.

Then place your chicken and veggies on a skewer. I like stainless steel skewers because they don’t burn, and they’re more environmentally friendly too. You can get some here.

Per Serving:

  • Calories: 301
  • Fats: 21g
  • Protein: 21g
  • Net Carbs: 6g

2. Easy Keto Garlic Shrimp Scampi

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Source: drdavinahseats.com

Shrimp are a great source of protein for the keto diet. They’re also rich in selenium, a powerful antioxidant.

This Garlic Shrimp Scampi is amazing. It’s garlicky, buttery, and has a bit of tang from the lemon juice.

And the Pinot Grigio adds tons of flavor. If you don’t want to use wine, though, you can use chicken broth instead. It will still taste delicious.

This shrimp scampi goes well with zucchini noodles. Making zucchini noodles is super easy.

Just cut off the end of your zucchini. Then spiralize in a good quality spiralizer like this.

Finally, saute your zucchini noodles in olive oil, adding salt and pepper.

Per Serving:

  • Calories: 344
  • Fats: 23g
  • Protein: 23g
  • Net Carbs: 3g

3. Easy Pan-Seared Halibut

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Source: drdavinahseats.com

Halibut is also perfect for a clean keto diet. It’s a great source of Protein.

Also, it’s rich in magnesium and phosphorus, which you need for healthy bones. It’s also a good source of omega-3s which you need for heart and brain health. So, eat up that halibut!

This pan-seared halibut is moist on the inside and nicely crusted on the outside. And it’s lightly seasoned with salt and pepper, so you get all the sweet, delicate taste of the halibut.

And it takes less than 10 minutes to make. So, it’s perfect for those busy weekday nights.

Serve with roasted asparagus. Check out more quick dinners you can make in under 30 minutes here.

Per Serving:

  • Calories: 197
  • Fats: 12g
  • Protein: 21g
  • Net Carbs: 0g

4. Low Carb Keto Butter Chicken

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Source: madcreationshub.com

Butter chicken is naturally keto. It’s when you serve it with things like basmati rice and naan bread that it is no longer keto.

This butter chicken is authentic. The sauce is earthy, hearty, and seasoned to perfection.

And the chicken is nice and tender and packed with flavor. You’ll be using a ton of spices- so get out those measuring spoons! I recommend these ones because they don’t rust or get stained.

Now you’ll want something to mop up all that delicious sauce. So be sure to whip up some cauliflower rice.

To make cauliflower rice, you’ll need a food processor like this and a steaming basket.

Love chicken recipes? Check out more of keto chicken dinner ideas here.

Per Serving:

  • Calories: 533
  • Fats: 44g
  • Protein: 28g
  • Net Carbs: 6g

5. Keto Thai Coconut Curry Meatballs

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Source: realbalanced.com

I’m a big fan of meatballs, as I’m sure many of you are too. But because they often contain breadcrumbs, they’re a no-no on the keto diet.

These meatballs are a nice change from your traditional meatballs. For one, they’re made with ground turkey, which is better for the environment.

The coconut aminos and curry powder add Thai flair. And let’s not forget the coconut curry sauce.

It’s packed with umami flavor from the coconut aminos and fish sauce. And the coconut milk makes the sauce nice and creamy.

The key to keeping the meatballs low carb is that you use coconut flour instead of breadcrumbs. Besides being low carb, coconut flour is also an excellent source of iron, which you need to keep up your energy levels.

And because it’s extra absorbent, a little goes a long way. If you need to stock up on some, you can get some here.

Check out more keto coconut flour meal ideas here!

Per Serving:

  • Calories: 287
  • Fats: 20.7g
  • Protein: 17.2g
  • Net Carbs: 4.9g

6. Tuna Salad Cucumber Boats

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Source: emilykylenutrition.com

Canned tuna is perfect for the keto diet. It’s not only rich in omega-3s, but it’s pretty convenient too.

So, it’s perfect for your busy lifestyle. And what better way to eat tuna than as tuna salad cucumber boats?

They’re as beautiful to look at as they are to eat. You’ve got creamy tuna salad in refreshing cucumber shaped boats.

Cucumbers are a great low-calorie way to get your vitamins. One cucumber provides a whopping 62% of your daily vitamin K needs and packs in only 45 calories.

All it takes is 5 minutes to make these cucumber boats. Then you can munch away!

This is a wonderful ketogenic snack to make!

Per Serving:

  • Calories: 180
  • Fats: 1g
  • Protein: 23g
  • Net Carbs: 5g

7. Baked Keto Coconut Shrimp With Avocado Lime Dip

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Source: onandoffketo.com

One other way you can keep kosher on a keto diet is to avoid deep frying foods.

This coconut shrimp dish is not only tasty; it’s good for you too. That’s because the shrimp is baked, not fried.

The smoked paprika adds smokiness, while the coconut flakes add sweetness and crunch.

The key to keeping the coconut shrimp low carb is that you use almond flour. Besides being low carb, almond flour is also an excellent source of vitamin E, which you need for healthy skin. If you’re running low on almond flour, you can get some here.

Alternatively, you can also use coconut flour to bread your shrimp. Using coconut flour will enhance the coconut taste of your shrimp. So, it’s perfect if you like all things coconut like I do.

And we can’t forget about the avocado-lime dip. It’s creamy, tangy, and has a hint of heat, so it complements the shrimp perfectly.

Check out more ketogenic recipes that have almond flour in it.

Per Serving:

  • Calories: 446
  • Fats: 12.7g
  • Protein: 74.6g
  • Net Carbs: 2.6g

8. Keto Pistachio Crusted Salmon

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Source: flavourandsavour.com

Salmon is a heavy hitter on a clean keto diet. It’s a fattier fish, so it has more fat than white fish.

And a lot of the fat comes from omega-3s, which are good for your heart and brain.

This baked pistachio-crusted salmon is perfect for serving dinner guests. The salmon is succulent and has a crunchy pistachio crust.

The lemon mustard glaze adds extra flavor. Your guests are sure to want seconds, so you may want to double the recipe.

Serve with a side Garden salad. This is a great ketogenic meal prep idea.

Per Serving:

  • Calories: 271
  • Fats: 16g
  • Protein: 26g
  • Net Carbs: 3g

9. Keto Beef Stew Crockpot Recipe

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Source: theketoqueens.com

When you’ve had a long day at work, there’s nothing like coming home to dinner that’s already cooked. All you have to do is set the table and eat.

This beef stew dish helps you do just that. It’s packed with beef and veggies all in a flavorful broth.

Now traditional beef stew often contains potatoes. But to keep it low carb, you use rutabaga instead.

Besides being low in net carbs, rutabaga is an excellent source of vitamin C. So, it’s good for your immune system.

It’s also a good source of magnesium, phosphorus, and manganese, which you need for healthy bones. So, chow down on that rutabaga.

Now your stew will be simmering for 7 hours. So, to keep it hands-free and avoid overcooking when you’re away at work, it’s best to use a programmable slow cooker. Here’s a good quality one at a good price.

This stew contains beef, which has a high carbon footprint. So, you may want to have it less often.

Check out more low carb crockpot meals here.

Per Serving:

  • Calories: 227
  • Fats: 13g
  • Protein: 20g
  • Net Carbs: 5g

10. Healthy Turkey Chili

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Source: platingpixels.com

When you think of the holidays, you probably think of turkey. Not only is turkey yummy, but it’s also pretty nutritious too.

It’s rich in selenium, a powerful antioxidant. And it’s chock full of brain-boosting B vitamins.

This turkey chili is hearty, tasty, and super comforting. It’s pretty easy to make too.

Best of all, it makes 8 servings. This makes it perfect for meal prep.

By having your meals prepped, you can skip those processed convenience keto foods. So, you end up eating cleaner.

Now, this chili is lower in fat. So, to increase the fat content, just add lots of fat-filled toppings like cheddar cheese, sour cream, and avocado.

This is a great low carb lunch option too!

Per Serving:

  • Calories: 136
  • Fats: 4g
  • Protein: 21g
  • Net Carbs: 3g

11. Easy Baked Lemon Chicken

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Source: flavourandsavour.com

Chicken thighs are awesome for a clean keto diet. They have more fat than chicken breasts, so they’re tastier.

They also cheaper, so they’re good for your wallet.

These chicken thighs are baked skin-on, so you get crispy, yummy skin on the outside, and tender juiciness on the inside. And they’re seasoned with Mediterranean spices that are sure to transport your taste buds.

Since they’re packed with fat and protein, they’re sure to keep you satiated. And away from those chocolate chips that are calling your name.

Serve with Greek salad.

Per Serving:

  • Calories: 293
  • Fats: 22g
  • Protein: 18g
  • Net Carbs: 2g

12. Thai Turkey Lettuce Wraps

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Source: theketoqueens.com

Craving Thai food? Skip the takeout counter and have this instead.

These lettuce wraps are brimming with Thai flavors. The ginger and chili garlic sauce add some heat and savory notes.

While the tamari sauce and fish sauce add umami flavor. Meanwhile, the rice vinegar adds some acidity.

To add sweetness, you’ll be adding some coconut sugar. However, if you’re strict keto and want to cut your net carbs even lower, you can simply use some Lakanto Golden Monkfruit blend, which you can get here.

Check more keto substitutes like this here.

Per Serving:

  • Calories: 252
  • Fats: 10g
  • Protein: 32g
  • Net Carbs: 9g

13. Thai Cashew Chicken

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Source: twosleevers.com

After a busy day at work or taking care of the kids, you just want to kick back your feet and relax. And binge-watch your favorite shows on Netflix.

This Thai Cashew chicken is for one of those days. It’s a delicious mixture of chicken, bell peppers, cashews, and green scallions.

And since it’s a one-skillet meal, you’ll have less to clean up. And more time to relax.

Per Serving:

  • Calories: 256
  • Fats: 17g
  • Protein: 17g
  • Net Carbs: 8g

14. Creamy Instant Pot Tomato Soup

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Source: recipesfromapantry.com

Tomato soup is perfect for those cold winter nights. It’s so comforting and sure to warm your soul.

This soup is creamy and delicious. And it’s good for you too since it’s packed with tomatoes.

Tomatoes are rich in lycopene, a substance that has antioxidant properties.

Making this soup is so easy, and it takes only 10 minutes. To make it, just dump all your ingredients in your Instant Pot, and set to cook…no sauteeing needed. If you don’t have an Instant Pot yet, here is a good quality one.

To make it even yummier and add extra fat, add almond butter and top with toasted almonds.

Check out more ketogenic soup recipes here.

Per Serving:

  • Calories: 60
  • Fats: 2g
  • Protein: 2g
  • Net Carbs: 7g

15. Garlic Coconut Butter Chicken Thighs & Zoodles

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Source: mealpreponfleek.com

Do you hate spending lots of time meal prepping? This one’s for you.

This dish takes only 20 minutes to cook. And since it uses chicken thighs instead of chicken breast, it’s pretty budget-friendly too.

The chicken is tender and buttery, even though you use no butter.

Instead, you use NOW Foods Keto Coconut Infusions Butter, which is a dairy-free “butter” made using organic coconut oil and butter flavor derived from sunflower oil and botanical extracts.

If you’re okay with dairy, though, you can just use butter instead. When using butter, try and choose grass-fed butter; it has more omega-3s than conventional butter.

Per Serving:

  • Calories: 442
  • Fats: 34.9g
  • Protein: 21.6g
  • Net Carbs: 10g

16. Mediterranean Chicken Bake

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Source: lovefoodnourish.com

Do you love Mediterranean food? Then you’re in for a treat.

This dish is packed with olive goodness. From the olive oil to the kalamata olives.

Olive oil and olives are rich sources of heart-healthy monounsaturated fats. They’re also rich in antioxidants.

And let’s not forget the cherry tomatoes, eggplant, and zucchini. Besides adding color, they add extra nutrition.

Per Serving:

  • Calories: 518
  • Fats: 32g
  • Protein: 46g
  • Net Carbs: 7.7g

17. Cauliflower Tabouli & Salmon Meal Prep

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Source: mealpreponfleek.com

Have you stopped eating tabouli since you started keto? Well, you can start eating it again.

Traditional tabouli contains couscous or bulgur. However, this one is made with cauliflower rice.

And it actually works quite well. It’s fluffy and looks just like couscous.

Tossed with Roma tomatoes, English cucumber, green onions, lemon, and parsley. Then topped with tender, flaky salmon; you definitely won’t miss the couscous.

Making cauliflower rice is easy. Just cut your cauliflower into pieces, then pulse in a food processor until rice-like. This food processor should do the trick.

Per Serving:

  • Calories: 510
  • Fats: 34.5g
  • Protein: 36g
  • Net Carbs: 7.4g

18. Keto Instant Pot Beef Stroganoff

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Source: allthenourishingthings.com

A clean keto diet emphasizes not only fat but low carb veggies too. So, if you’re looking for creative ways to eat your veggies, you’ll love this dish.

It’s creamy, meaty, and has tons of veggies. It has hearty mushrooms and even cauliflower- though by looking at it, you can’t tell.

To thicken it, you’ll be using cauliflower “cream.” Yes, you heard that right, cauliflower “cream.”

To make the cream, you mix your cauliflower with bone broth, then cook in your Instant Pot for 2 minutes. Then, blend until smooth…that’s it.

Then to make it a meal, serve on cauliflower or broccoli mash.

Per Serving:

  • Calories: 296
  • Fats: 18.7g
  • Protein: 26g
  • Net Carbs: 7.4g

19. Shrimp Zucchini Salad

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Source: divaliciousrecipes.com

Summer is the perfect time to get in those outdoor workouts. It’s also the perfect time to eat salads.

But often they’re not filling, and they taste like grass. This salad tastes like anything but grass.

It’s packed with succulent shrimp and nicely charred zucchini on a bed of lettuce. The homemade dressing is the icing on top of the cake.

It’s tangy, savory, and has a hint of heat.

Besides being tasty, this salad is also filling. That’s because it’s packed with protein and fat, which help keep you full.

And if you don’t have a grill, not to worry. You can also make these on a griddle pan.

Per Serving:

  • Calories: 261
  • Fats: 19g
  • Protein: 13g
  • Net Carbs: 10g

20. Spicy Lemon Garlic Bake Tilapia

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Source: whiskaffair.com

Sometimes, we’re stuck eating dirty keto because we don’t have simple recipes. This one is pretty simple.

The tilapia is moist and buttery, with a bit of heat. And it takes all of 5 minutes of prep time, and then you let your oven do the cooking.

To make it, pat your tilapia filets dry. Then lay them on a baking tray.

Next, you want to mix your ingredients for the lemon butter sauce and pour it over your tilapia.

Finally, place your lemon slices in between your fillets and bake. Easy, peasy fish dinner.

Check out more ketogenic fish meals here.

Per Serving:

  • Calories: 504
  • Fats: 23g
  • Protein: 69g
  • Net Carbs: 6g

21. Keto Chicken Soup

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Source: healthyseasonalrecipes.com

When you have a cold, there’s nothing more comforting than a warm bowl of chicken noodle soup. However, noodles pack on the pounds, and there’s nothing comforting about that.

This soup is delicious and really easy to make, especially when you’re feeling under the weather.

And because it has cauliflower rice instead of noodles, it has vitamin C. So; it’s good for your immune system…just what the doctor ordered.

For even more vitamin C, feel free to add some kale.

Per Serving:

  • Calories: 196
  • Fats: 10.4g
  • Protein: 26.4g
  • Net Carbs: 4g

22. Zucchini Pasta With Tuna & Tomato Sauce

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Source: becomingness.com

Are you craving pasta? Have this zucchini pasta instead.

This dish is packed with omega-3s from the tuna. And the zucchini is packed with immune-boosting vitamin C, so it’s sure to fight off those colds.

What I love most about this dish is that you only need 6 ingredients to make it. And in 20 minutes you have a delicious meal that is sure to keep the doctor at bay.

Per Serving:

  • Calories: 66
  • Fats: 4g
  • Protein: 3g
  • Net Carbs: 5g

23. Chicken Rissoles

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Source: greedygourmet.com

Now it’s time to head to enjoy hamburgers French style.

On the menu are chicken rissoles. Chicken rissoles are patties made of ground chicken, which are then rolled in breadcrumbs or pastry.

These chicken rissoles taste great. They’re juicy and lightly seasoned with salt and onion powder.

They even have some grated carrots and zucchini in them. So they’re a great way to get your vitamin A, which helps boost your immune system.

Serve with zucchini fries.

Per Serving:

  • Calories: 228
  • Fats: 7g
  • Protein: 33.6g
  • Net Carbs: 4.7g

24. Healthy Zucchini Frittata

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Source: countryhillcottage.com

Need something to serve for Sunday brunch? Serve this frittata.

It’s tasty and is packed with zucchini and bell peppers. So, it’s a great way to get your kids to eat their veggies.

This frittata is dairy-free. But if you eat dairy, feel free to add some cheddar cheese.

It’s a great low carb breakfast meal!

Per Serving:

  • Calories: 120
  • Fats: 8g
  • Protein: 7g
  • Net Carbs: 3g

25. Instant Pot Dairy-Free Sour Cream Chicken Enchilada Meatballs

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Source: allthenourishingthings.com

Do you love sour cream but can’t have dairy? This one’s for you.

These meatballs ain’t your momma’s meatballs. That’s because they’re made with ground chicken, not ground beef.

The green chiles also add some heat. They’re also cheesy, but don’t have any cheese.

To give the meatballs a cheesy taste while skipping the dairy, you use non-fortified nutritional yeast.

Nutritional yeast is an excellent source of B vitamins. So, it’s good for your brain.

It’s also an excellent source of magnesium and manganese, which you need for healthy bones.

Besides using it to make “cheesy” creams, you can use it in your salad dressings, or use it as a topping for your popcorn. If you’d like to give it a try, you can get some here.

Per Serving:

  • Calories: 271
  • Fats: 13g
  • Protein: 26g
  • Net Carbs: 8.3g


Which one of these recipes is your favorite? Share them with your low carb life-loving friends!

25 Clean Keto Recipes That Are Good for You (2024)


Is a clean keto diet healthy? ›

Clean keto encourages the consumption of whole foods, which, studies suggest, regulates calorie intake and is more satiating than highly processed foods. They also have a lower glycemic index, reducing the risk of raising blood glucose levels.

Is there a healthy version of the keto diet? ›

The Mayo Clinic Diet's approach to keto

The Healthy Keto meal plan is a 4-week meal plan that keeps net carbs at around 50 grams per day, while still providing fiber-rich foods to keep your gut, heart, and brain healthy and happy.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is Greek yogurt clean keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is there a clean keto bread? ›

Impossibly delicious, clean keto breads that are grain free breads made with simple, clean ingredients to fuel the day.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs should I eat a day on clean keto? ›

You may achieve great results within this carb range, as long as you eat unprocessed whole foods. But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be too high. Most people will need to go under 50 grams per day to reach ketosis.

Is Chicken clean keto? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

What are some examples of clean carbs? ›

Good carbs include: Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal. Non-starchy vegetables – spinach, green beans, Brussels sprouts, celery, tomatoes. Legumes – kidney beans, baked beans, peas, lentils.

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